|
| Natasha Reynolds | Team WOD 1 | 7/29/2010 | Team of 3 (with Natosha and Ashley)
20-19-18-17-16-15-14-13-12-11-10
Pull-ups
Shoulder Press, 45#
Hang Power Snatch, 45#
1 barbell per team, team has to finish all exercises of the round before moving to the next round.
Time: 26:55 |
|
| Natasha Reynolds | Rocinante | 7/27/2010 | 6 rounds of
250 m row (decrease the stroke rate on each round)
15 push-ups
1 min rest
Total time: 17:02
1 - 1:07.7, 26 s/m - total time 2:03
2 - 1:09.1, 20 s/m - total time 1:57
3 - 1:08.0, 19 s/m - total time 1:55
4 - 1:09.3, 17 s/m - total time 1:59
5 - 1:11.2, 17 s/m - total time 2:08
6 - 1:06.2, 23 s/m - total time 2:00 |
|
| Scott Sedberry | Rocinante | 7/27/2010 | (6) Rounds for time:
250M row + 20 Explosive Pushups
Time: 20:44 - 5mins rest = 15:44
|
|
| Natasha Reynolds | CFT | 7/26/2010 | Back Squat - 135 Lbs
Shoulder Press - 75 Lbs
Deadlift - 195 Lbs
Total: 405
|
|
| Scott Sedberry | CFT: Back Squat-Shoulder Press-Deadlift | 7/26/2010 | Back Squat: 245# (PR) Previous 6/5/10 was 215#
Shoulder Press: 115# (PR) Previous 6/21/10 was 105#...still pathetic! Failed at 120#...lots of pain.
Deadlift: 375# (PR) Previous 6/14/10 was 355#!
CFT Total: 735 |
|
| Scott Sedberry | Solo Work Out - 5-10-15-20 | 7/24/2010 | 5 Rounds for time:
(5) Pullups, (10) Power Cleans (105#), (15) DUs, (20) Box Jumps (24")
Time: 21:06 |
|
| Natasha Reynolds | DUs + barbell complex | 7/23/2010 | AMRAP in 24 minutes
50 double-unders
Then, with 75# barbell:
power clean - overhead - 3 back squats - overhead - 2 front squats
6 rounds + 16 double-unders |
|
| Natasha Reynolds | box jumps and snatches | 7/22/2010 | First DNF in a long time :(
Prescribed:
AMRAP box jumps in 15 minutes,
Every minute on the minute - 3 squat snatches, 65#
Done:
3 rds with 55# + 4 rds with 45#
only 24 jumps
quit after not completing 3 snatches within a minute for the 3rd time
|
|
| Scott Sedberry | Box Jumps & Snatches | 7/22/2010 | 15 Min Amrap of (3) Squat-Snatches (95#) + 30" Box Jumps Every minute on the minute
(substituted Clean N Jerk with Front Squat for squat snatches - very comparable)
Total Reps: 53 |
|
| David Duhigg | Cluster Phunk (lol I made it up) | 7/21/2010 | 4 Rounds for Time:
100 Double Unders
25 6" Explosive pushups
12 Chest to bar Pullups
Time: 32:28 |
|
| Natasha Reynolds | row-bj-bear-dl | 7/20/2010 | 3 rounds of
500 m row
10 box jumps, 24"
40 m reverse bear crawl
3 deadlifts, 165#
Time: 19:01 |
|
| Scott Sedberry | Row-BJ-Bear-DL | 7/20/2010 | 3 Rounds for Time:
500M Row
(10) 30" Box Jumps
40M Reverse Bear Crawl
(3) Deadlifts (275#)
Time: 14:39 |
|
| David Duhigg | Row - Box Jumps, Bear Crawls, Deadlifts | 7/20/2010 | 3 rounds of:
500m row
10 box jumps 30"
40m reverse bear crawl
3 dead lifts 225#
Time: 18:40 |
|
| Scott Sedberry | Front Squats 1-5-1 & (3) Rounds of 25 Toes-Bar 25 Snatches @ 75# | 7/19/2010 | Front Squats: 225x1(PR), 185x5, 225x1(PR)
3 Rounds for time of (25) Toes to Bar + (25) Snatches @ 75#
Time: 16:49 |
|
| Natasha Reynolds | Front Squats + TTB&PS | 7/19/2010 | Front Squats: 105x1, 95x5, 115x1
3 rounds of
25 toes-to-bar
25 power snatch, 55#
Time: 34:41 |
|
| David Duhigg | Front squats 1-5-1 & 3 rounds of 25 Toes to Bar & 25 Snatches @ 75Lbs. | 7/19/2010 | Fron Squats: 175x1 (PR), 155x5(PR), 175x1(PR)
3 rounds for time of 25 Toes to Bar + 25 Snatches @ 75lbs.
Time: 23:49 |
|
| Sherry Papworth | snatches & knees to chest | 7/19/2010 | 4 rounds
15 snatches at 35#
12 Knees to chest
Time: 8:54 |
|
| Scott Sedberry | "Solo Work Out" Derivation 5-10-15 | 7/18/2010 | 5 Rounds for Time:
(5) Pullups
(10) Explosive Push Ups
(15) Front Squats @ 95#
Time: 12:41 |
|
| Natasha Reynolds | Dagny | 7/16/2010 | Wearing 15 lbs weight vest
AMRAP in 12 minutes
4 pull-ups
6 ring push-ups
8 box squat jumps, 24"
4 rounds + 4 pull-ups + 5 push-ups
|
|
| Natasha Reynolds | chipper | 7/15/2010 | For time:
12 Power Snatches, 65 Lbs
24 Burpee - lateral jumps
24 Double-unders
24 KB swings, 35 Lbs
12 Power Cleans, 85 Lbs
TIME: 10:36 |
|
| Scott Sedberry | Chipper | 7/15/2010 | Chipper for Time:
(12) Snatches @ 115#
(24) Burpees over Bar
(24) Double Unders
(24) KBs @ 53#
(12) Power Cleans @ 135#
Time: 8:56 +/-
|
|
| David Duhigg | Chipper | 7/15/2010 |
For time:
12 power Snatches @ 95 lbs
24 Burpee's - Lateral Jumps
24 Double-Unders
24 Kettle Bell Swings @ 53 lbs
12 Power Cleans @ 95 lbs
Time: 12:57 |
|
| Natasha Reynolds | Diane | 7/13/2010 | 21-15-9
Deadlifts, 135 lbs
HSPU (abmat + 15 lbs bumper)
Time: 14:47 |
|
| Scott Sedberry | Diane | 7/13/2010 | For time:
21-15-9 Deadlifts (225#) and HSPU
Time: 10:04*
HSPU were minimal ROM about 1/3...could not do negatives - time recorded is not realistic. |
|
| Sherry Papworth | Fight Gone Pregnant | 7/13/2010 | 3 rounds of:
12 WB shots, 10#
12 SDHP, 35#
12 step ups
12 push press, 35 #
Row 350 M
Time: 18:08 |